As the weather changes in Minneapolis, pain can pop up when you least expect it. Even when you've been feeling good lately, a sudden cold snap may leave you stiff and sore. Hunching over to stay warm or shivering when you walk outside doesn't seem like a big deal, but it may contribute heavily to your aches and pains. Taking a few simple measures this winter will make a big difference in your general wellbeing. Dress appropriately for the weather Check the current weather conditions and dress accordingly before heading outside. Make sure to cover your head and neck, as these are the areas of the body where the most heat loss occurs. Choose comfortable outerwear that you love so you're more likely to keep wearing it.
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