Edina Chiropractic Care: Discussing the Importance of Good Posture

The most obvious sign of spinal problems is bad posture. That’s because posture plays an integral role in how the body functions.

The brain and spinal cord control and coordinate much of the body’s systems. Meanwhile, the nerves that travel through the spinal cord are very sensitive and delicate, which is why they need the protection of the spine. If the spine is misaligned or damaged in anyway, it can have profound effects on the body’s other systems, which can lead to health problems ranging from reduced healing, performance, development, mobility, and vitality.

The problem with bad posture

Posture has a profound effect on both the body’s functions as well as its overall health. The ill effects of poor posture are well-documented, which can range from physical issues (restricted breathing, muscle pain, improper digestion, etc.) to emotional and even mental ones. Read more on this article: http://bit.ly/2vks61b

Your Minneapolis Chiropractor Does Not Recommend Cracking Your Spine

It’s hard to resist cracking your spine when your back is starting to feel a little sore. A little twist and some snapping, cracking, and popping sounds later, you feel momentary relief. But is cracking your spine a really good solution to a sore or painful back?

What happens when you crack your spine?

While you may feel momentary relief when you crack your back, the cause of your sore back remains unresolved and possibly result in more tension and/or problems. Joints contain gases such as oxygen, nitrogen, and carbon dioxide. When you crack your back, that’s the sound of the joints releasing these gases. The action is similar to pulling a suction cup off a window or a wall, wherein releasing the pressure causes a popping sound. Read more on this article: http://bit.ly/2uLQ83y